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Imogen Ginty
Imogen Ginty instructs the following:
- Beg Mat Class - In Studio
- Group Equipment For Osteopenia/Osteoporosis
If you've never done Classical Pilates on the mat, here is the place to start!
This class uses spring based tension to help maintain healthy bones without stressing out weaknesses due to having Ostopenia or Osteoporosis.
You will work on reformers, towers and mat to keep your powerhouse muscles strong and help prevent injuries commonly associated with these conditions.