Video on Demand

Challenge Classes

• Day 1 - Open The Body and Restore Your Centre
• Day 2 - Pelvic Stability (great for bad backs, hips or neck)
• Day 3 - Shoulders and Arms - with a towel
• Day 4 - Twisting and Bending
• Day 5 - Breathing Baby!
• Day 6 - Flexion, Extension and Lifting Off The Arms
• Day 7 - Standing, Sitting, Fun w/a Ball
• Day 8 - Transitions and Flow
• Day 9 - One by One Cardio Mat
• Day 10 - Putting It All Together

Beginner/Improver Level Classes

• Daphne's Beg Mat w/Breathwork, Rib opening and beg swan on wall

• Daphne's Beg Mat w/Breathwork - Imprinting the spine from top to toe and side to side

• Daphne's Beg Mat w/Breathwork - Rib opening and beg swan on wall

• Jayne's Improver's Mat - How to start going upside down

• Daphne's Improver's Mat w/Breathwork - Pelvic Stability, adding in the Pelvic Clock

• Daphne's Improvers Mat w/Breathwork - Use of the Wall to support side bends, twist, The 100, Roll Up, Leg Circles and Teaser

Focus Classes

• Rachel's Arms, Neck and Shoulder Fix - Parts 1 and 2
• Jayne's Tips for your Teaser
• Lengthen Your Torso and Fix Your Feet w/Daphne - Parts 1 and 2
• Hot Tips For Healthy Hips (and lower back) w/Daphne

Intermediate Level Classes

• Jayne's Int/Advnaced Mat - Dynamic Flow
• Debra's Int/Advanced Mat - Balance and lifting the back

• Daphne's Intermediate Mat - Raising The Bar/deepen your twists and lengthen your spine

• Daphne's Intermediate Mat - Rowing 1-6/Magic Circle/Hip opening and beg. standing stretches

• Daphne's Intermediate Mat -Shoulder release and strengthening/Breaking down Rowing 1-4/Clara Pilates ending stretches

• Daphne's Intermediate Mat w/beg add on and reach/pull of legs into stomach

• Daphne's Intermediate Mat w/oppositional stability and beg rowing

• Daphne's Intermediate Mat w/various magic circle work and hip stretches

15 Minute Daily Blast Classes Now Available