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Group Equipment For Osteopenia/Osteoporosis
This class is taught by:
This class uses spring based tension to help maintain healthy bones without stressing out weaknesses due to having Ostopenia or Osteoporosis.
You will work on reformers, towers and mat to keep your powerhouse muscles strong and help prevent injuries commonly associated with these conditions.
Upcoming classes:
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Sign Up Tue 09 Sep 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 16 Sep 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 23 Sep 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 30 Sep 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 07 Oct 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 14 Oct 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 21 Oct 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 28 Oct 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 04 Nov 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 11 Nov 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 18 Nov 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 25 Nov 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 02 Dec 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 09 Dec 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 16 Dec 6:15 pm - 7:00 pm with Imogen Ginty
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Sign Up Tue 23 Dec 6:15 pm - 7:00 pm with Imogen Ginty