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Frida Teplakova
Frida Teplakova instructs the following:
- Intro to Pilates Equipment Class
- Beg/Int Improvers Mat class - In Studio
In this apparatus based class, we breakdown all the beginners exercises on reformers, towers and mat.
Suitable for healthy beginners without needing an assessment session.
If you have a chronic injury, please book an injury assessment session first.
A steady paced class that focuses on bridging the gap from Beginners to Intermediate