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We've Got To Be Ready For Anything...

Balance and coordination in your exercise regime are just as important as getting your core strong and your bum beautiful.   Read More

Springs are Magic...and we've got the best in town

When I first opened my tiny studio in 2000, I purchased a reformer that was pretty good and within my budget.  It worked fine, clients were happy and my clientele grew fast. Read More

The Benefits of Rolling and Coordination

We did it as babies for a reason. Not only does it encourage symmetrical use of the abdominal muscles, it also stimulates the way the nerves run down the spine Read More

The Principles of Good Health and Symmetry

Eastern philosophy believes that the body is only in good heath when it works in perfect symmetry. Classical Pilates balances and aligns the body as a whole, as opposed to gym mentality which works on engaging body parts separately. Read More

My First day with Romana at Drago's, New York

I am fascinated by this picture advertising the new Tube line in London for a 1920's advertising exhibition. Exuding elements of excitement and controlled chaos, it portrays a slice of life encompassing a variety of ages and status' all waiting and working symbiotically TOGETHER for the imminent arrival of progress. Read More