Pre-Pilates on Mat and Apparatus
withDaphnePena-Higgs
Sat, 27 Sep 2025 at 1:30 pm - 4:00 pm
Pre-Pilates is an important part of building a strong foundation. The correct muscles need to be activated in order to support the connections of the powerhouse to the rest of the body.
We will go over the pre-pilates exercises on the mat as well as the apparatus. Small props such as the breath-a-cizer and balls will help you to gain more knowledge on how to stabilize and strengthen a beginner body.
Advanced Teacher's Class - Apparatus and Mat
withDaphnePena-Higgs
Tue, 30 Sep 2025 at 2:30 pm - 4:00 pm
This is a fast paced Advanced class. 30 mins of matwork and/or matwork on barrels and 60 mins of apparatus. May include reformer, towers, spine correctors and/or wunda chairs.
No chronic injuries please! Must be at least a high intermediate level to join.
Advanced Teacher's Class - Apparatus and Mat
withDaphnePena-Higgs
Tue, 7 Oct 2025 at 2:30 pm - 4:00 pm
This is a fast paced Advanced class. 30 mins of matwork and/or matwork on barrels and 60 mins of apparatus. May include reformer, towers, spine correctors and/or wunda chairs.
No chronic injuries please! Must be at least a high intermediate level to join.
Advanced Teacher's Class - Apparatus and Mat
withDaphnePena-Higgs
Tue, 14 Oct 2025 at 2:30 pm - 4:00 pm
This is a fast paced Advanced class. 30 mins of matwork and/or matwork on barrels and 60 mins of apparatus. May include reformer, towers, spine correctors and/or wunda chairs.
No chronic injuries please! Must be at least a high intermediate level to join.
Advanced Teacher's Class - Apparatus and Mat
withDaphnePena-Higgs
Tue, 21 Oct 2025 at 2:30 pm - 4:00 pm
This is a fast paced Advanced class. 30 mins of matwork and/or matwork on barrels and 60 mins of apparatus. May include reformer, towers, spine correctors and/or wunda chairs.
No chronic injuries please! Must be at least a high intermediate level to join.