Top Floor 43-47
Lonsdale Road
Queens Park
London
NW6 6RA

(44) 207 372-3490

info@nypilates.co.uk

 

 

Gyrotonic©


Try the movement system of choice for Andy Murray, Madonna, Tiger Woods, Jennifer Anniston and a host of other celebrities and athletes.

The Gyrotonic Expansion System© is a form of exercise that uses specially designed equipment to work on co-ordination, strength and flexibility with minimal effort.

 

The flow of the movement and the even resistance of the equipment removes any jarring action which can cause injury in other forms of exercise.

 

By using circular and spiralling movements as well as specific breathing patterns, it brings better blood flow to the spine and the internal organs giving you more energy throughout the day. If you experience chronic pain in your neck and shoulders, this class teaches you how to use your body without any tension.

 

Gyrotonic is taught on the Gyrotonic machine in a private session.