Top Floor 43-47
Lonsdale Road
Queens Park
London
NW6 6RA

(44) 207 372-3490

info@nypilates.co.uk

 

Mat classes  

 

Working on the mat allows you  to really learn how to isolate and control your muscles without the support of a machine.  For intermediate and advanced students, mat classes are a great way to supplement your equipment classes or other forms of exercise.  We recommend two mat classes a week for best results.  A great, economical way to learn classical Pilates.