Top Floor 43-47
Lonsdale Road
Queens Park

(44) 207 372-3490


Mat classes  


Working on the mat allows you  to really learn how to isolate and control your muscles without the support of a machine.  For intermediate and advanced students, mat classes are a great way to supplement your equipment classes or other forms of exercise.  We recommend two mat classes a week for best results.  A great, economical way to learn classical Pilates.


Class Descriptions;


Intro/Beginners and Post Natal Mat Classes
The most important classes we run. In these classes, we set up your foundation work so that you can progress and challenge yourself safely. Don't be fooled by the name, this is still quite a workout! Pre Natal women after 12 weeks and Post Natal after their 6 week check are also able to join these classes. For them, we put emphasis on starting from the pelvic floor.
Tuesdays 8-8:55pm, Thursdays 10-10:55am and Saturdays 11-11:55am

Open Level Mat
Clients are expected to know their beginning work but are free to challenge and modify intermediate and some advanced exercises at their appropriate level. A good chance to try exercises you haven't seen before and work at pace.
Sundays 11-11:55am, Mondays/Wednesdays 10-10:55am

Dynamic Intermediate Improvers
A bridge between beginning and Intermediate. Fast paced beginning with a breakdown of intermediate in the second half. 12 person max capacity.
Saturdays 10:15-11am and Tuesday eves 7-7:55pm

Intermediate Mat
Once you feel totally confident with beginners and improvers class, come to this dynamic full intermediate workout.
Mondays 7:30pm and Fridays 10am

Fast Paced Intermediate/Advanced
Clients must be full Intermediate to join. 12 person max capacity.
Saturdays 9:30-10:15 and Tuesdays 10-10:55am