Kiki instructs the following:
Intermediate Mat Class
A faster paced class for clients familiar with the sequence and beginning exercises. We move through the beginners repertoire and work on the intermediate movements.
Open Level Mat Class
We teach open mat classes to various levels of knowledge and strength. Having an understanding of Classical Pilates is advised.
Spine and Toe Corrector Class
Become posture perfect with this elongating and foot strengthening class. Opening your spine in every direction works your stomach and bum in length rather then compression. The toe correction strengthens your arches and can help towards alleviating bunions, plus it works the entire sides and back of legs very quickly.
Beg Early Bird Group Equipment