Grace instructs the following:
Beginner's Mat Class
Learn the basics of Classical Pilates. A challenging class to learn the exercises and sequence and feel a whole body workout.
Group Equipment Class (Intermediate)
A group class taught on the equipment for clients who have a more advanced understanding of how to use the equipment and knows the sequence on the reformer. Fast paced.
Intro/Beg Mat Class
If you've never done Classical Pilates on the mat, here is the place to start!
A fast paced Intermediate class with some advanced exercises. Clients must be a full intermediate to join.
A class with a dynamic beginners series, then a breakdown of intermediate exercises in the second half. Clients must be very familiar with their beg series.
Beginner/Post Natal Mat class
A challenging beginner's workout which also focuses on toning the pelvic floor and narrowing the abdominals.