Top Floor 43-47
Lonsdale Road
Queens Park
London
NW6 6RA

(44) 207 372-3490

info@nypilates.co.uk

 

Grace



Grace instructs the following:
  • Beginner's Mat Class
  • Learn the basics of Classical Pilates. A challenging class to learn the exercises and sequence and feel a whole body workout.

  • Group Equipment Class (Intermediate)
  • A group class taught on the equipment for clients who have a more advanced understanding of how to use the equipment and knows the sequence on the reformer. Fast paced.

  • Intro/Beg Mat Class
  • If you've never done Classical Pilates on the mat, here is the place to start!

  • Group Equipment

  • Intermediate/Adv. Mat
  • A fast paced Intermediate class with some advanced exercises.  Clients must be a full intermediate to join.

  • Intermediate Improvers
  • A class with a dynamic beginners series, then a breakdown of intermediate exercises in the second half.  Clients must be very familiar with their beg series.

  • Beginner/Post Natal Mat class
  • A challenging beginner's workout which also focuses on toning the pelvic floor and narrowing the abdominals.